Water: Is It In You?

Normally the water balance is our bodies in maintained by two opposing mechanisms:

1. The release of water into the bladder, and
2. The thirst response which increases our water intake.
   

As alcohol is absorbed by the brain, our thirst response is turned off and the kidneys release water into the bladder. As a result, we lose water but don’t become thirsty.

Dehydration is a major cause of hangovers. So, reduce hangovers by staying hydrated. To do this you will need to:

1. Pre-hydrate with H2O by consuming at least 24 oz of water before you begin drinking.
   
2. Consume water throughout the evening. To replace the water lost, drink water often - about 6 oz. of water for each alcoholic beverage.

One very successful strategy is to alternate alcoholic beverages and water. GO ahead and chug the water, just get it in ya. 

You’ll feel immediate benefits from consuming plenty of water during your celebration. Dehydration causes fatigue and can make you feel flush or nauseated from small changes in body temperature.  So stay hydrated to create a fun and longer lasting celebration.

DON’T WAIT… HYDRATE!!

What Are You Going To Eat?

To make sure the alcohol doesn't hit you too fast, make sure you consume plenty of food.

Consuming food slows the absorption of alcohol by causing the alcohol to be held longer in the stomach. By consuming food, you can reduce hangovers and other negative outcomes by lowering peak blood alcohol levels by 10%.

For optimal effects eat a large meal just before you begin drinking, and snack on foods throughout your celebration

.